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Egg Substitutes

Exact conversion ratios for any recipe

Need to replace egg in your recipe? This comprehensive calculator covers 8 tested alternatives with exact conversion ratios tailored to your specific needs. The two most versatile options are Flax Egg (1 tbsp per egg) and Chia Egg (1 tbsp per egg)—both perform reliably across a wide range of recipes. Each substitute listed here includes detailed texture impact ratings, so you'll know whether to expect similar results or noticeable differences. We've also tagged every option with dietary labels like vegan, dairy-free, gluten-free, and keto for quick filtering. The "best in" and "avoid in" notes help you match the right substitute to your recipe type—whether you're baking cakes, making sauces, or preparing savory dishes. Use the quantity selector below to get precise measurements calculated automatically. Our "when not to use" warnings help you avoid common substitution mistakes that could affect your final result. Scroll down for frequently asked questions covering specific scenarios and edge cases.

Updated Feb 2026

Substitution Calculator

Automatically adjusts substitutes based on your recipe type.

Tip: Changing what you're making may change the recommended substitutes.

⚠️ When NOT to Use These Substitutes

Not every substitute works in every situation. Here are important warnings to keep in mind:

  • Recipes requiring significant riseAffects: Flax Egg
  • Light and airy cakesAffects: Flax Egg
  • When nut-free is requiredAffects: Flax Egg
  • Smooth batters where seeds would be visibleAffects: Chia Egg
  • Light cakesAffects: Chia Egg
  • Recipes needing significant riseAffects: Chia Egg
  • Crispy cookiesAffects: Unsweetened Applesauce
  • When fruit flavor is unwantedAffects: Unsweetened Applesauce

Frequently Asked Questions

Quick answers to common questions about these substitutes

What are the best substitutes for egg?
The top egg substitutes are Flax Egg (1 tbsp per egg), Chia Egg (1 tbsp per egg), and Unsweetened Applesauce. Flax Egg works best in cookies and brownies. Chia Egg is ideal for cookies and brownies. Each option has different texture impacts—use our calculator to compare exact ratios for your recipe.
What is the ratio for substituting egg?
Standard egg substitution ratios: Flax Egg uses 1 tbsp per egg, while Chia Egg uses 1 tbsp per egg. These ratios may vary by recipe type—our calculator adjusts amounts based on context (baking, cooking, sauces) and your specific quantity needs. Always check the texture impact rating when choosing between options.
Will my recipe taste different with a egg substitute?
Taste and texture changes depend on your substitute choice. Flax Egg produces low taste impact with Slightly denser, nuttier texture texture changes. Chia Egg has none taste impact. Substitutes rated "similar" or "neutral" taste closest to original. For best results, match the substitute to your recipe type—baked goods vs. cooking vs. sauces all have different recommendations.
When should I NOT use a egg substitute?
Avoid using Flax Egg in cake and cupcakes because it may affect texture negatively. Recipes requiring significant rise Check each substitute's "avoid in" list before choosing—our calculator shows warnings for recipe types that don't work well with specific alternatives.
Can I use multiple egg substitutes in one recipe?
Yes, combining substitutes can work, but requires careful ratio adjustments. For example, you might use half Flax Egg (1 tbsp per egg ÷ 2) and half Chia Egg (1 tbsp per egg ÷ 2) to balance texture and flavor. This works best when one substitute provides binding and another adds binding. Start with small batches to test results.

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